Infrared sauna vs steam saunas On the surface, traditional steam saunas and infrared saunas appear similar. But, while they both work to re-energise and relax the body – there are some key differences between the two. The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that heats the air and that …

What is an infrared sauna? An infrared sauna is a wooden cabin equipped with infrared heaters designed to detoxify and heal the body. Infrared saunas offer similar benefits to traditional steam saunas, without the extreme heat. Proven health benefits from infrared saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, weight loss, improved circulation, and cleaning out skin …

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